What we offer
Our trainers will create a totally bespoke programme that’s completely tailored to you. We’re not here for quick fixes or fads – we take a comprehensive approach that inspires long-term, permanent change. Whether you’re looking to lose weight, build muscle or embark on a total body transformation, you’re in the best hands. We’re also pre and postnatal qualified and registered nutritionists.
Your fitness journey
Goal setting
We’ll start with a vision planning session, taking a deep dive into your current lifestyle and future aspirations. Then we’ll set clear, specific and measurable goals.
The roadmap
We’ll lay out every step of your journey, with milestones so you can see where you’re heading and how you’re going to get there. Vision, focus, direction – it all starts here.
Expert coaching
Our training doesn’t stop in the studio – although we hope you’ll find our 1-2-1 sessions a highlight of your week. We’ll help you in every aspect of your journey, from mindset to meal prep.
Support and encouragement
Your journey won’t be linear. Sometimes it’ll feel easy. Sometimes it won’t. But we’ll be here to support you every single step of the way.
Personal training studio
Our bespoke space in Burgh Heath has been designed with you in mind. It combines world-class equipment with the privacy of a home gym, and allows us to tailor each session to your needs.